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ac186bab57 Just like before, you can eat meat, fish, eggs, fruits, full-fat dairy products, vegetables, nuts and seeds. Day 4: Discover sugar-free bread from Earthy. I am really hungry today not necessarily for sweet things, just in general. Im going to carry on avoiding sweets, cakes and added sugar wherever Ican. T&Cs apply . Rule #3 Also avoid trans fats and vegetable oils.
My willpower is strongerI’ve always had a pretty weak willpower… When jogging I find it hard to keep going if I’m tired, and before the eight-week sugar detox, I found hard to resist chocolate… (well, to be honest) all the time.But I’ve found my willpower has strengthened considerably during the first four weeks of this detox. Eating out, the waitress was very helpful and checked if there was sugar in anything for me. As myguests enjoy the sugar-laden puddings, I snack on the berry garnish that goes with them. Pre-diabetes: TV star Gloria Hunniford tells of her shock at diagnosis and explains symptoms to look out for and how you can cut your risk How to give your teenage girls the feel good factor, a mother's guide to keeping your kids happy Previous Articles Microsoft scientists invent new hi-tech bra that stops you from overeating THE "smart bra" is designed to warn woman against the dangers of comfort eating by identifying when the wearer is stressed. TheScottishDailyRecord Recently Published Chris Hoy inspires man to get on his bike and lose 10 stone as he reveals: Doctors told me I might not make it to 50 PHIL Jones, 47 has also landed his dream job with a recycling bike project and can ride more than 100 miles at a time and its all thanks to being inspired by watching Sir Chris Hoy at the London Olympics. Porridge for breakfast is boring me. I don’t need very much food to keep my body going.But since quitting sugar I’ve found that my appetite has increased dramatically and I’m often able to eat double what I ate before, even going back for seconds and thirds. I actually feel a little healthier and energised today. All rights reserved. Day 9: Evening of snacking on crisps (very bad).